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Flat Bellies
by Bob Taylor
There are many options available these days to anyone who wants to trim their middle. You can rent a DVD, you can join a gym, or you can get a personal trainer. Or if money is an issue, you can find all the information you need for free on the internet. There are a multitude of fitness sites that can guide you in your quest for ...
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How to choose a Hot Tub in Spain
by John Lewis
There is a fantastic choice when it comes to selecting a Hot Tub Jacuzzi Spa as sizes vary considerably as regards how many people they can accommodate and this article is going to cover some of the larger sizes and more specialist features that are available.
Every spa is made of several basic components: a she...
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Stair Exercises for Fitness & Weight Loss: Part 2
by Virgil Aponte
My favorite use of stair climbing is anaerobic conditioning. As with any workout start off with a warm-up and stretching. I suggest you use one round of walking up the stairs and then proceed to the anaerobic work. In my own workouts I prefer to run up the stairs for anaerobic work but you could also walk very fast. I also prefe...
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Your feelings are your truth
by Robert Frederick
Your feelings are your truth. Generally when something feels bad, it is. If it feels really bad, avoid it. But if it only makes you feel uncomfortable then maybe it just means you are moving out of your comfort zone. Sometimes going out of our comfort zone requires that we do things that make us feel 'different'. Example– exe...
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