(Article Abstract)
Seven things people should not be doing in the gym
by Craig Burton
The gym is a health hazard for a lot of people.
Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to 'get big'. These are the same people who, a year later have nothing to show for their three-one-hour-per-week-sessions except for per...
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(Article Abstract)
Vertical Jump Training
by Jon Hinds
(Article Abstract)
Keeping Hydrated; With Sports Drinks? or Without?
by Bill Jensen
It is important to keep hydrated when working out but should we be using sports drinks?
The answer for most of us is probably not but maybe. How is that for being decisive?
As with everything we have to be aware that we are all different and thus our needs are different.
For those of us who are doing act...
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(Article Abstract)
healthy weight loss requires the use of a calorie counter and an exercise journal
by Susan Slobac
It's summer, and time for those tank tops and shorts, not to mention bathing suits, to come out of mothballs and into your clothing rotation. If you've decided that it's time to drop a few pounds, you will discover that there are some excellent online tools available that will make it easier to reach your weight goals. Most do...
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(Article Abstract)
More children hiring personal trainers - Combating Childhood Obesity
by Max Hany Mikhaiel
More and more parents are hiring personal trainers to work with their children to help combat childhood obesity. Thousands of children who are turning to professionals to get in shape. Last year, more than 1 million American youngsters used personal trainers to lose weight, improve fitness or improve their sports skills. So...
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