7 Exercises You Can Do at Home

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(Article Abstract)
The Gregg Diet- It's the Rub
by Gregg Elberg

The Gregg Diet- It's the Rub explores a diet plan inspired by a Doctors' comment to "loose weight". It may not work for everyone, but in the case of this author 45 pounds have been lost. My weight has stabilized as more fat is burned and more muscle created and I am continuing to loose weight.

Every three months my Docto...

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How carbohydrate blocker cause weight loss in obesity?
by Stephen Thomson

Energy content of food is measured in terms of calories. 1 gm of carbohydrate and protein provide 4 calories each, whereas 1 gm of fat generates 9 calories. Body does not utilize protein for energy, because main function of protein is formation of cells and tissues.

So, carbohydrate and fats are the major sources of ene...

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6 Key Tips for Six Pack Abs and a Flat Stomach
by Mike Geary

An interview that will reveal some of the key secrets to losing stomach fat and getting six pack abs much faster...

CB: Mike, you have a site, The Truth About Six Pack Abs. So... what the heck is the truth?

MG: Well, from what I see on a daily basis, one of the most common fitness goals people have is to get a fl...

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Anti aging HGH
by Sudhani K

You can reverse the physical decline that robs you of your energy, strength and libido, you can restore muscle tone and improve stamina; Anti aging HGH is here in safe, convenient and affordable supplement doses to help you reviv...

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(Article Abstract)
7 Exercises You Can Do at Home
by Craig Ballantyne

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do slow, boring aerobic training.

Many people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at ho...

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