(Article Abstract)
A Kettlebell Can Bring Great Results!
by Amber Thompsen
Using a kettlebell during a training session is a great way to build up mass and strength. You can use kettlebells of different weights to get the best results. By increasing the weight this will allow you to build up muscle quickly. Using a kettlebell is quick. It will provide you with many benefits and make exercising more enj...
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What is the Best Way to do Isometric Exercises?
by Tim Archbold
When you are doing isometric exercises for strength building how many reps and sets should we be doing. Do we treat this the same as when working out with weights. There is the difference that isometrics are done by time and weights are reps and sets.
With isometrics the number and duration of the static holds are what ...
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Polar FS1 Heart Rate Monitor
by Ian DePutney
THE POLAR FS1 HEART RATE MONITOR
What is the best heart rate monitor? That question was recently posed to the readers of rowingillustrated.com, a leading rowing bulletin board in the United States. Three models emerged as being popular. Which one you choose will depend upon the type of training that you do. Here is our r...
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Young Women who Use Cosmetic Procedures Fare Better With Facial Exercise
by Cynthia Rowland
Many young women, those under the age of 30, flock to the cosmetic counters in droves so they can experiment with colors for every season, moods for evening and natural and not so natural looks for daytime. The kaleidoscope is very enticing as department store after department store, drug store after drug store, boutiques and c...
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