(Article Abstract)
Isometric Exercise for Rehabilitation
by Tim Archbold
Isometric exercises have been used for rehabilitation of joints and muscles for some time now. The benefit of doing isometrics as opposed to using weights is that isometrics are done in a fixed position so no movement takes place, and there is no weight bearing taking place.
These exercises can be safely done daily and ...
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(Article Abstract)
Weight Loss Basics -- Diet Books
by Ulf Wolf
(Sixth in a Series)
Major U.S. Industry
Weight loss publishing is a $1.3 billion a year U.S. industry. This should tell you that you would not have the tiniest of troubles finding books on the subject.
Bookstores have giant sections for diet and weight loss; magazine and newspaper ads sell them merciles...
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(Article Abstract)
Dismissing Dieting Myths: Get Rid Of Fat
by Istivan Spiteri
There are myriads upon myriads of diets, both online and off. They all purport to help you lose belly fat with dieting. And it's true: to lose belly fat (and any fat in your body) you need to diet. The first myth to dispel is the acutal meaning of the word 'diet'. Going on a diet does not mean starving yourself to death. Yo...
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(Article Abstract)
How To Get A Six Pack Abs - Easily
by Thomas Leroy
Whatever the situation is that makes you want to go shirtless, you may hesitate a little bit as your belly is not as flat as you want. Crunches and situps and hours of cardio didn't helped and all those magic supplements didn't held their promises. So how to get six pack abs ? Is it that hard to see them pop ? Well it's n...
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