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How to Get Rid of Belly Fat- Understand Fat amounts required in the body and lose belly fat!
by Emmanuel Kamala
Most of us are accustomed to eating any amount of fats in our daily servings. While fats are essential eating a large amount of it and not knowing what fats to eat is a problem to our health. Rough estimates show that an average man consumes calories in the range of 1500-4000kcal and females 900-2500kcal a day. Health exper...
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Two Types of Isometric Strength Exercises
by Tim Archbold
How you benefit from isometric exercise depends on what style you use. The first is the isometric exercise where you push or pull against an immovable object. The second type is where you hold a weight steady with out moving it. Both types of isometric exercise are held for a period of time, usually 5 to 10 seconds.
The...
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Water Quality Test Are Important, Yet We Still Need To Filter Our Water At Home
by Elizabeth Ruby
Have you ever used a water quality test on the water that comes out of your tap? Do you think it would pass the test? Many dangerous chemicals we use in today's society end up in our water supplies from lawn and field run offs, from toxic waste getting dumped into our rivers and lakes, and scores of other ways.
Even ou...
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How to trust a diet pill
by rob thor
A diet pill such as the popular acai berry performs two basic functions. One is to give you a head-start in your diet and increase your motivation by helping you lose an encouraging number of pounds at the beginning of the diet. The other function is to help you get over thos...
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3 Fat Burning Tips That Are Guaranteed To Shed Pounds
by Terry Edwards
If you have been looking in the mirror lately and not liking what is looking back at you, are you ready to do something about it? Here are three simple fat burning tips that are guaranteed to help you lose weight quickly and consistently.
Unlike so many of the wacky and over hyped diet programs on the market, sometimes i...
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