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Dieting for Success Making it Happen
by uzi ohana
Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
Henry Ford once said, "If you think you can or think...
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Form is King
by Carlos Regueira
When exercising, using the proper form is essential to your body growth and development. Proper form is also the number one way to avoid injuries to your muscles and connective tissues. This is why before starting a new exercise program, or if you are coming back from hiatus, it's important that you carefully review the exercise...
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Are you focusing on this in your boxing training workouts?
by Rob Pilger
One of the very basic errors boxers are making today is that they get in position to land the jab and follow up right and hand left hook, then they take several steps back while quickly removing themselves out of position to punch again.
The common mistake I'm writing about.
Many fighters have success with their ...
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The Importance of taking Mental Health Supplements
by Angela Giles
Did you know that the brain weight is only 2% of the body weight but uses 20% of the oxygen we breathe? The brain needs a huge amount of oxygen to perform its functions. It is the center of the nervous system and controls physical actions and behavior of the individual.
When the brain does not function properly, we expe...
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