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Rapid Weight Loss Tips - 7 Steps To Success
by Al Bullington
It's fairly easy to diet and lose 10 pounds in a week. You've probably done that before...maybe more than once, right? That's called dieting and it rarely leads to long-term weight loss. Though the scales may show you've lost weight at the end of a diet, that weight loss is lost water, muscle as well as fat. Start eating lik...
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Is Stress Causing Your Waistline to Expand?
by Linda Allred
Overall, the biggest problem women trying to lose weight have is stress which in turn causes an "emotional eating" problem. Have you ever wondered if your current 'waist management' problems have anything to do with how you are handling the current stress in your life? Could your current stress level have anything to do with...
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Speed Up Your Metabolism and Avoid Midsection Weight Gain
by Andrew Bicknell
If you are like the vast majority of people then you know that midsection weight gain is something that nearly everyone experiences at some point in their life. A good many people spend a lot of time either trying to avoid it or getting rid of it because it is a standard by which a certain level of fitness is attributed to. Keep...
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Vacation Fitness
by Muscle Trainer
Vacation is a time of rest and relaxation, but not a time to totally give up on your fitness plan. If you can maintain your current fitness regimen that would be great; provided it's not the remote control Olympics. If going full throttle isn't your idea of vacation fitness here are a few suggestions. And please take the time to...
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