Finding the Time to Exercise - How to Squeeze a Few Minutes Out of Your Day to Keep Healthy

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(Article Abstract)
Exercising Regularly - How to Make Good on Keeping That Promise
by Marjorie Woolery

What makes sticking to commitments and resolutions we make so difficult? The easy part is finding excuses to justify not keeping our promises or fulfilling our commitments. Working out and exercising on a regular basis is a common promise that we often find difficult to keep.

Setting unrealistic goals and expectations ar...

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