(Article Abstract)
Harmful Effects of Excess Body Fat
by MANDEEPs SANDHUs
Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.
Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medic...
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(Article Abstract)
Top Tips To Keep Your Weight Down During The Holidays
by Terry W Leslie
The Holiday period is notorious for making dieters fall off the wagon. All that hard work you've gone through for months can be washed away in a matter of days, and you have to start again. The amount of rich and delicious foods on offer can seem daunting to you if you've worked so hard to get your weight down. Giving in to temp...
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(Article Abstract)
Todd Proa Tells About Low Glycemic Index Diet for Fitness
by Boris Panova
Todd Proa Tells About Low Glycemic Index Diet for Fitness
The concept of glycemic index was introduced by Dr. David Jenkins in 1981. In glycemic index, ranking of carbohydrate rich foods is done on a scale of 1–100 according to their potential to raise the blood sugar l...
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