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Here is a Streamlined Weight Training Routine you can Implement Today
by Michael Podlesny
I love to workout with weights. Something about being able to lift something, do it under control and know your body will better off for it, has a great sounds to it. Of course the flip side of that is, especially if you workout at a gym, is thought of getting up early or going after work and waiting in line to use specific eq...
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Want Better Stronger Faster Hands
by Andrew Berkey
Of course you do, every athlete wants better hands, Hands that are faster and stronger. Receivers and running backs need better hands to catch the ball and to hold onto it once they have it. Defensive linemen need better hands to fight off blocks, offensive linemen to improve their punch drill.
Many of you may have tri...
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How to Achieve Healthy Aging by Maintaining and Increasing Human Growth Hormones Levels Naturally
by Chaves Angles
Looking forever young has never been so important than it is today. But as we age, our entire body undergoes profound changes such as: decreased memory, behavioral changes, decrease in libido, sexual dysfunction, changes in sleeping patterns, tendency to become easily tired, decrease in energy and vigor, changes in hair color, c...
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Vitiligo
by Maria R
Vitiligo is a chronic skin disease that causes loss of pigment, resulting in irregular pale or white patches of skin. Common areas of the skin losing pigment are the face, lips, hands, arms, legs, and genital areas. Vitiligo occurs when the melanocytes die or are unable to function. However, the precise cause of vitiligo is comp...
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What is GERD? It Could Be Your Chronic Nighttime Heartburn!
by Dianna Smith
If you have heartburn, or acid reflux, then you have what medicine refers to as GERD or Gastroesophageal Reflux Disease. What's really happening is that the liquid substance held in the stomach "refluxes" or backs up, known medically as regurgitation, into the patient's esophagus. That liquid, because it contains so much acid ...
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