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5 Tips to Help You Meditate
by Jay Franco
Meditation has been proven to have significant benefits. Regular meditation can help you reduce stress, sleep better, and be more spiritually aware. Some people find it hard to start a regular meditation practice though because most people are running around busily all day long and don't usually take time to sit down and relax. ...
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How Lose Weight the Easy Way - Could This Be True?
by Terry Lile
Wanting to lose weight the easy way is the dream of most obese people. Once a morbidly obese child and adult I understand the frustrations of dieting.
When we start thinking about weight loss we usually have a special occasion coming up in the very near future. Perhaps it is a wedding or a high school reunion. Perhaps w...
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