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Nutrition, Fitness, Relaxation And Sleep - The Recipe For A Healthy Lifestyle
by Jean Shaw
I can honestly say I felt at my best when I was in my thirties. I was physically, mentally and emotionally at my peak and firing on all cylinders.
Since then, it's definitely gone down hill and I've lost plenty of brain cells and lean muscle. I haven't lost weight though as muscle has been replaced by fat - plenty of it....
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To lose weight successfully you must cheat on your diet
by Luke Johnstone
The majority of diets going around today believe that to lose weight you have to simply eat less food everyday. What these diets don't realise though, is the benefits an occasional influx of calories can bring. You are actually hindering your results if you do not allow yourself a cheat meal or day every now and then. Here's why...
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How Meditation Can Help You Stop Smoking
by Joe L Golson
Is it true that meditation can help you quit smoking? Have you ever thought about it? Can we possibly do something that easy to make you stop smoking? Everything is possible. What I am going to tell you in this article is what I have found. What you can do to stop smoking.
Meditation has long been considered as ...
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Medical Measures and Homeopathy For Back Pain
by Francis Adam
Homeopathy
Arm yourself with Arnica. For people who've experienced back injuries, Arnica is among the most effective homeopathic medicines, says homeopath Dana Ullman. He suggests using Arnica orally and topically, in pellet and ointment forms, according to the package directions. He may also recommend oral doses of Hype...
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