(Article Abstract)
Are you Cutting or Bulking?
by mark henry
Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned muscle in the process. On the flip side, you may know how to gain muscle, but you need to learn how to gain this muscle without the fear of fat ...
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(Article Abstract)
Do you have PCOS and a New Year's Resolution to Lose Weight?
by Amanda McNeill
I suffer from PCOS but still reached my weight loss goal last year. Here are my "Top 10 Tips" to help you in 2008.
It's that time of year again. Millions of women, including those with PCOS, will be vowing to drop those extra pounds they carried around for 2007-- and then a few more that were packed on with the he...
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(Article Abstract)
Understanding and Interpreting Food Labels
by Melanie Bremner
Although it is impossible to measure every little bite you put into your mouth, it is a good idea if you are trying to learn the value of portion size.
When starting out it is a surprise to most people to find that what they thought was a single serving is actually two or three.
There are fancy el...
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(Article Abstract)
Juvent Dynamic Motion Therapy Platform
by Margaret Martin
Could a new technology, selected by NASA for use on next year's Space Station to assist astronauts to build bone in a zero gravity situation, help someone stationed here on earth? I decided to check this out for myself.
I recently had the opportunity to try the Juvent 1000 Dynamic Motion Therapy (DMT) Platform.
...
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