How to Lose Fat and Gain Muscle

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(Article Abstract)
Learn the 3 Forbidden Rules of Dieting & Fat Loss
by Chris Dark

You do not get fat from a lack of exercise, this is a myth. You get fat because you eat the wrong types of food, at the wrong time - period. Sure, exercise is healthy and will help you lose further weight if you already eat at the appropriate times of the day, but without any 'order' in your diet you will not get far, whatever ...

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Hemorrhoids (Piles) Tamed
by robert orr

Hemorrhoids (Piles) Tamed

Hemorrhoids (piles) can be caused by constipation and straining for a bowel movement, and are common in pregnancy. Jobs which involve sitting down for long periods of time, long distance driving, office work etc can exacerbate the condition. Over the counter medicines and creams can offer some ...

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How to Speed Up a Slow Metabolism
by Andrew Bicknell

Just about everyone wants to know how to speed up their metabolism. And why not? The faster ones metabolic rate runs the more calories they expend even when at rest. For those who say they have a slow metabolism that well may be true, but for many of these people some simple lifestyle changes can turn their metabolism around and...

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Discover health current events with free diet plans
by Joshua Meyer

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(Article Abstract)
How to Lose Fat and Gain Muscle
by Halima Alette

So many of us are looking for that magic bullet or quick fix to weight loss. We have turned to diet pills, diet fads, and even medical procedures to lose fat. We want to fit into that dress hanging in our closet that is 2 sizes too small. Or we want to finally be able to wear a pair of skinny jeans. Some of us jus...

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