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Where to Start - Creating a Practical Home Gym
by Angela Watson-Brown
Where to Start - Creating a Practical Home Gym By Angela Watson-Brown, Fitness Specialist Dip. Fit., Dip. Sport & Rec
Our lives are getting busier, people have less time, and we all need to exercise daily to keep our bodies healthy and in shape. Gyms are great if you have the time to spare and if you need mor...
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Back Pain and Memory Part 3
by Glen Wood
You Do! So you can see how we create our own future. The sum of our being is made up of x number of years of programming by our parents, our piers, our belief system. How was your childhood? Were you brought up in a negative environment or a positive one? If it was a negative environment your body language would indicate a closi...
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Sculpt a Powerful Chest with this Routine
by Sandra Prior
Incline Dumbbell Flye
Target: Upper chest
Start: Adjust a bench so the incline is set to 30-45 degrees. Lie face up on the bench with your feet flat on the floor. Hold a dumbbell in each hand with a neutral grip and extend your arms above your chest. Bend your elbows slightly.
Execution: Slowly lower the ...
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Joint Replacement | Hip Resurfacing | Hip Surgery | knee Surgery | Elbow Surgery.
by Udaybir Dagar
Exclusive Care International- offering high-quality medical care and superior service at affordable cost by utilizing global resources. Our vision is to enable Americans to overstep geographic barriers and avail of world-class medical care. Joint Replacement, Hip Resurfacing, Hip, knee, Elbow surgery, Cardiac, Cardio-thoracic s...
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