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Have a Healthy Heart
by Kevin Gilbertson
High stress levels and sedentary lifestyles have give rise to the number of heart ailments worldwide. Heart disease may be the leading cause of death for both men and women, but that doesn't mean you have to accept it as your fate. You may lack the power to change some risk factors like family history or age, but there are some ...
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MARTIAL ARTS FOR MODERN TIMES
by Michelle van der Heyde
MARTIAL ARTS FOR MODERN TIMES - by Michelle van der Heyde
As modern life becomes more stressful and (let's face it) more dangerous, martial arts is quickly replacing regular exercise. Not only is it increasing in popularity among celebrities, but also among everyday people and their kids, for its equal integration of fit...
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Healthy weight Gain
by Alex B.
Gaining weight can be very daunting to some. People believe that by simply not watching what they eat, the weight should pile on, just like it does for other people.
If you are underweight and don't gain weight easily then the completely opposite is true for you. You need to start watching what you eat more and more. ...
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Back Pain and Memory Part 4
by Glen Wood
If we are to grow and learn fully then we experience life to the full. Is that what you are doing? I am not saying it is an easy process; we get stronger and wiser by going through tough periods in our life. Are you living your life as you want to or are you living someone else's life? The spirit within you is meant to express i...
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