(Article Abstract)
ART Therapy - Active Release Techniques For Strength Athletes
by Mike Westerdal
At some point or another just about every bodybuilder and athlete on the planet is bound injure himself. Luckily, for most of us they're usually minor and don't result in anything more than a slight inconvenience for a few days. Sometimes though-especially if you're a powerlifter, strongman or competitive athlete-they can stretc...
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(Article Abstract)
How to Use Metabolism Boosters to Safely Jumpstart Your Diet
by Doug Smith
Believe it or not, you don't need to be a fitness junkie to lose weight. One label for the mechanism your body has to keep you alive and kicking is called "Metabolism". Your Metabolism is burning calories all day for virtually all functions, from keeping you at 98.6 degrees even to digesting food. If you're stuck at a weight you...
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