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H5N1 Bird Flu
by Beau Hermes
The H5N1 Bird Flu is apparently an epidemic in the making, if you go by the U.S. Governments informational website birdflu.gov they don't seem optimistic of us escaping the wrath of this incubating monster.One of the problems in combating the H5N1 Bird Flu is the lack of reporting by authorities in many of the countries of Asia....
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How to Grow Muscle - Six Fun Tips to Build Muscle Fast
by Carol Fellman
If you are interested in body building or strength training then you must wonder how to grow muscle. Do you ever ask what drives you to the gym to, what seems like at times, abuse yourself?
The fact is we are damaging our muscles every time we do an intense workout. The result is that your muscles will actually get sm...
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Clean and Jerk
by Supplement Centre
Clean and jerk is one of the best exercises for losing fat and gaining quality muscle is the high rep. clean and jerk.
If you don't like hard work and don't want your heart rate to soar through the roof, then join the step aerobics class at your gym. However, if you want to compress time, lose fat, or gain muscle the...
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Breathe While You Run
by Michele Vaughan
One of the most important aspects of running is proper breathing techniques. Running is exhilarating and most people only think about running in terms of leg motion and perhaps a little guidance with arms. Taking in enough oxygen when you run helps you run for a longer time, more effectively and with less stress.
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The Best Way to Losing Weight Without Dieting Or Pills
by Muscle Trainer
Losing weight need not to be a complicated task. If you are becoming for guaranteed results without the complication of maintaining a long list of exercise routine, afterward you can seem forward to squander weight by running. Forget nearly reps, sets, and weight, running can be done by a child as young as 3 years old. If your a...
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