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Are Essential Fatty Acids A Helpful Bodybuilding Diet Nutrient For Muscle Gain?
by Francesco Castano
The popularity increase of the health industry in recent years has promoted research in natural nutrients that can improve health and well being, with one of the most widely advertised being Essential Fatty Acids (EFA), which are beneficial fats that have been shown to reduce cholesterol, enhance immune system function, and assi...
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Fasting To Lose Weight
by Mohd Hizer Hasan
Many people have used the fasting to lose weight method to achieve rapid and fast weight loss. It is cheap and sure way to lose weight. If you eat too much you will gain weight and if fast you will definitely lose weight. By fasting you will be able to cut your intake of energy or calorie and resting your digestive system which ...
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How to Gauge a Nutritional Supplement's Effectiveness in the Health and Wellness Industry
by Wayne Hinrichs
In today's world more and more people are deciding to add to their diet with a top nutritional supplement. With all the stress people are under they just don't seem to have the time to eat a nutritious meal. Many are starting to realize that their diets aren't providing their bodies with the vitamins and minerals that they need ...
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How To Lose Your Tummy
by Mathilde Dumas
The good things in life come in twos. Let's say peanut butter and jelly, macaroni and cheese. Some good pairings are elusive. Fortunately, the awesome pairing of the perfect jeans and a flat tummy is not one of them. If you are still in the hunt for that perfect pair of jeans, might as well use the time to prepare for fitting in...
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Go For the Gold, Be the Best You Can Be
by Monika Klein
The Olympics are now over but I can't help thinking how amazing those athletes were. Such dedication to a dream and pride at all the effort they put into it. Not everyone there was a Michael Phelps and they were all masters. They gave so much to their dream as well as to their country and to us the viewers, onlookers, and fans. ...
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