Lose Stomach Fat - 4 Simple Tips to Blowtorch Your Body Fat!

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Will Short Breaks Between Weight Training Sets Promote Superior Muscle Gain?
by Francesco Castano

One of the numerous bodybuilding variables that weight lifters must consider when constructing an effective workout system is rest between sets, with some believing that brief rest periods provide a greater amount of muscular overload, leading to larger muscle gains. This ideology is based on the overall fatigue felt when parti...

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The Evolution of a Hardgainer
by Brandon Cook

Now I know what I'm about to say in this blog post is somewhat debatable, at least according to those people who believe the Earth is flat, only 2,000 years old, and is still the center of the universe! However, I'm going to say it anyway. :)

Modern scientists estimate the age of the universe to be over 15 billion years...

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Causes And Cures Of Hemorrhoids
by David Giles

Millions of people throughout the world are plagued with hemorrhoids. Everyday, thousands develop this condition, but never go to the doctor. Despite the pain and their inability to move or sit properly, they try to cure hemorrhoids themselves. They end up at the drugstore searching for the magic treatment. The cure is not t...

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Burn Body Fat - 5 Simple Tips to Reducing Body Fat!
by Jason Oh

If you want to burn body fat, then you need to improve the way you eat and the amount of physical activity you are getting in daily. Below are 5 easy ways to reducing your body fat for good.

1. Strive for five ... fruit and veggie servings. Packing your plate with greens (as well as oranges, reds and blues) not only help...

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