(Article Abstract)
Learning How to Meditate is Not Difficult
by Allison Ryan
Learning how to meditate is not a difficult task. The difficulty lies in making time in your hectic day to find the time to indulge in meditation. This hectic pace of life brings a lot of stress into your life and this in turn causes diseases because of the effect that stress has on your immune system.
When you feel st...
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Is Weight Training In Early Hours More Beneficial For Muscle Gain?
by Francesco Castano
A popular bodybuilding question involves the most effective time to train, with many wondering if morning weight lifting sessions are superior for muscle growth. In fact, many bodybuilders make the effort to wake up early so that they can perform their weight lifting session, feeling that this is the most effective method for d...
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8 Healthy Keys to Staying on Track
by Monika Klein
Key #1: Drink half your body weight in ounces of water daily. Drink at least one glass before every meal. That should help you stave of overeating. As well, have it before eating because you don't want to dilute those precious enzymes that help digest your food so well.
Key #2: Stop your emotional eating. I...
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The Greatest Benefit of Colon Cleansing
by Kate Jackson
One of the stories that has been bantered around after John Waynes death from Cancer was that at his autopsy they removed over 35 pounds of impacted fecal matter from his colon.
It is hard to discern if this is urban legend or fact. However, if this is true you can certainly understand how this waste could have adversely...
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