(Article Abstract)
Weight Loss Success - Discipline Is Still King
by Paul Moore
Following a weight loss plan, to some people, is almost like manufacturing a reason to make excuses. It was always the most common subject of conversation in the office where I used to work: if the subject wasn't the red day/green day discussion, a common mantra was 'food makes me happy. I'll just have one slice of cake/chocolat...
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How To Avoid Over Training While Building Lean Muscles
by casey gentles
If you are looking to build muscles, or just doing simple workouts, there is always a possibility of over training. Over training can cause serious problems such as muscle cramps, fatigue and even muscle loss.
Over training is very common among people who work out very often, even more so among body builders and other pe...
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Advantages of Yoga
by Arturo Townsend
Yoga is very interesting thing and many people are attracted by this practice. It is said that practically there are no limits for its practicing. It is possible to do at any time of the say, but morning is the most preferable time. It is easy to explain. In the morning, you are fresh and full of strength and your stomach is emp...
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