(Article Abstract)
Weight Loss For Idiots
by Paul Moore
Losing weight can be a hard road to walk. You need to have a reliable weight loss plan in place in order to be able to successfully lose the weight. While there are many different weight loss plans that are available to the public, not all are created equal. For starters, some fail to address the reasons that you gain weight suc...
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(Article Abstract)
Simple Foot and Ankle Excercises
by David hobson
The foot and the ankle are the most easily broken parts of the human body. Nearly all of our day-to-day activities require walking or running and it may be an abrupt stomp of your foot that may cause it to twist particularly in this activity-driven society.
The accompanying are a few of the ankle and foot drills that may...
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(Article Abstract)
Recovery and Post Workout
by Supplement Centre
We have all heard the expression "people grow out of the gym" but what does this really mean? It means that recovery from training is where you get your gains. Post-workout nutrition has gained significant attention in the last few years because researchers have found the body absorbs nutrients more readily after one trains. Thi...
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