Tuesday, January 11, 2011

Really - Eat less. Live longer?

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(Article Abstract)
Fewer Ingredients mean less body fat
by Wesley Thompson

If you're looking for a way to jack your fat-burning sky-high, here's a great tip for you: focus on single ingredient meals, especially after 6:00pm. Note: this is not a long-term strategy, nor is it something you should do every day. Aim for consuming 3-4 meals per week at first that contain only one ingredient. Guess what i...

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