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Skin - The Holy Fortress
by Danielle Golden
What exactly does it mean to say that skin is a holy fortress? Well, when you think of a fortress you think of a huge walled city. The outside wall is the thickest and the tallest structure in a walled city. It is meant to keep invading forces out and those inside safe and warm. So it is with the skin. Skin is the body's fi...
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Diets To Reduce High Blood Pressure May Also Reduce Risk of Heart Disease
by Patsy Hamilton
Diets to reduce high blood pressure focus on reduced sodium intake and weight loss. The DASH diet to avoid high blood pressure is an eating plan that is low in fat, rich in low fat dairy foods, fruits, vegetables and other plant foods. Following diets to reduce high blood pressure may also reduce the risk of developing heart d...
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Treadmill - Just Another Walk In The Park?
by Guy Siverson
Curiosity and kids, the two do seem to run together. I once remember (once was all that was necessary) turning my mom's treadmill to high and seeing how long I could hang on. Wasn't long before I found myself catapulted off the treadmill and head first into the petunia plant on the other side of the room. Not a pleasant site ...
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Healthy Office Space Workouts
by Dianne M. Buxton
Ever since I stopped teaching ballet full time and began working in an office space, I have been bothered by not having the time in most givens days to work out, or just move around, as much as I would like.
Then a few years ago Doris Bondi, a rehabilitation trainer, came into our office to work with a patient. The pati...
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Matching Smiles to Personalities and Creating Beautiful, Natural Smiles with Cosmetic Dentistry
by Jayden Adams
Beverly Hills cosmetic dentist, Dr. Kourosh Maddahi, is dedicated to creating beautiful, natural smiles. "I had one patient come in with her gums bleeding, teeth cracked, missing and broken. In four weeks I made her a full mouth reconstruction. She was so elated. She sat there crying, saying 'you've changed my life, you've sa...
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