Is Fasting Good For Weight Loss?

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Kettlebells vs Dumbbells: which is better?
by Thomas Urvile

Kettlebells are a relatively new craze that's spreading through the fitness and training community like wildfire. Although kettlebell enthusiasts claim to be the beneficiaries of little-known, but time-tested training methods handed down over the generations in exotic locales, the fact is that the vast majority of the kettlebell...

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How to Lose Weight and Fat Fast - Learn the Basic and Only Step to Take
by Obinna Heche

Being obese is actually one of the most usual problems we all encounter as of today. This challenge can be related to some factors like the new age fast food joints that makes use of plenty of fat for flavoring processed food that has a high quantity of salt and chemicals, and of course our own lifestyle. Indeed, there is now...

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Metabolism boosting foods
by anita bern

At first it sounds like something out of some frustrated - and hungry! - dieter dream: you indulge in tasty, healthy food and the more you eat the more fat you lose! Sounds too good to be true, doesn't it?

However, there actually are foods that are scientifically proven to boost metabolism and help you burn excess body...

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The Secret To Managing Your Golf Training Stress And Frustration
by Harry Monell

Learning to play golf, while developing your best golf swing can be incredibly challenging, but it should also be a great source of fun and relaxation. Too often, the weekend golfer is frustrated with the inconsistency of play in relation to pre-game enthusiasm, which by contrast is most often filled with anticipation of golf s...

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Is Fasting Good For Weight Loss?
by Naiza Hasan

For many people, yours truly included, fasting is an effective way to lose weight. Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted weight-gain.

Much of what we eat feeds cravings and addictions rather than n...

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