How to Walk 5 Miles a Day for Weight Loss?

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Weight Loss Basics -- Basal Metabolic Rate (BMR)
by Ulf Wolf

(Eleventh in a Series)

Metabolism — Converting Food Into Energy
As covered in the Tenth Article in this series, the body needs fuel and oxygen to operate, and the process by which the body changes the food you eat into energy and internal building material is called metabolism (from the Greek me...

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Glaucoma, Cataracts, Astigmatism And All Eye Problems, Eye Health And Fitness
by Jerriann J. Taber Ph.D.

Keep your eyes healthy and fit with this natural alternative for eye health and fitness. This process, which I call Eye-Robics, benefits all eye problems.

Do you experience glaucoma, cataracts or any other serious eye problem? If so, you will want to learn about the benefits of the Eye-Robics Program. It works with the ...

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Tips And Exercises To Burn Off Belly Fat
by Lee Dobbins

This article may surprise you a bit. Why? Simply because the best exercises to lose belly fat are more than likely not what you think they are. Generally, in order to get rid of that belly fat, your first point of call would involve you devoting a lot of time and energy into doing those sit ups. Those sit ups are not going to gi...

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Buyer Beware: Don't Ignore The Side Effects Of Acai Berry
by Mark Hall

The acai berry is a innovative fruit that grows in the Amazonian rain forest. The inhabitants of the region are using it for hundreds of years and they are unbelievably healthy and long vive. They use the fruit for about a half of their diet and are free of the majority of the toxins modern p...

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How to Walk 5 Miles a Day for Weight Loss?
by Susie Hamilton

Walking is an excellent exercise for weight loss that can be done with minimal effort. It increases the body muscles mass and boost the level of body metabolism. Moreover, it workouts almost all the muscles while maintain your heart rate at a fat-burning state. This will result in a durable effect that help you to burn more calo...

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