(Article Abstract)
More exercise, less food. Wrong?! Then HOW do I eat to compliment my exericse?
by Peter Marino
This question is very commonly asked to me by my clients and obviously by most others around the world of fitness, as it should be, considering that fat and weight loss is broken down into two fundamental elements. Energy consumption (eating), and energy expenditure (exercise). The relationship between these two elements will al...
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Prayers of a Food Addict
by Heleen Woest
Do you wonder why God didn't set you free from Food Addiction after you've begged Him to do so for years?
I was in this place where my struggle with Eating Disorders would get a little better for a while and I would be thanking God and be so excited, just to relapse again into a pit of despair.
I couldn't underst...
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(Article Abstract)
How to Gain Muscle Mass Quick
by Tom Neran
One of the most important problems facing weightlifters is how will they be certain that all muscle fibers have been hired and exhausted in a given exercise and it's only by achieving this that muscle gains can be maximized.
But how does one go about heightening your training? Happily there's a proven system to follow a...
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