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Get Fit By Belly Dancing
by Joaquin Sanders
Belly dancing is quite popular in western countries for both children and adults. For the adults, it's the best way to appreciate your curves and even enhance them further. There are different belly dancing classes that suits every individual; from beginners to intermediate and advanced levels. If you want to start belly dancing...
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How to Run Faster: 7 Tips
by Jamie Jefferson
When I first got my GPS device, I loved how it detailed exactly how fast I ran, for how long, and how much elevation I gained. I loved its charts and graphs that I could download to my computer to analyze my workout. But what didn't I love? The proof, right there in black and white, that what I thought of as a fast run ...
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Stop Binge Eating : Turn of the TV!
by Heleen Woest
DID YOU KNOW: There is a proven link between Watching TV and Obesity!
TV watching is also linked to certain eating disorders such as Binge Eating Disorder. It's not just the lack of physical activity that causes weight gain, but the food commercials trigger cravings, and the images of perfect bodies cause feelings of dis...
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Is a Water Quality Report a Good Guide to Contamination Levels?
by Ray Hamilton
Let's face it, a water quality report is more of a PR exercise than an accurate report into the quality of our water. So don't use it as a measure of your local supply or you could be storing up trouble for the future.
In a way it is a pointless exercise as recent studies have shown that we have over 2000 toxic chemicals...
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