(Article Abstract)
Calorie Shift Diet
by Michael Smith
Calorie shifting diet is the latest craze in weight loss. It is a fast and effective way to shed some extra pounds that you don't require. Earlier, we were told to exercise a lot and cut down our diet so much that was enough to reach at the state of starvation. But things have changed and changed for good.
Calorie shift ...
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Debunking 5 Weight Loss Myths
by Diane Raymond
Detox diets, vitamins that boost energy, diet-ruining carbohydrates...health and fitness rumors run rampant, especially in cyberspace where at the touch of a button you can find pages of information on any subject. Don't fall into the trap of believing everything you see, hear and read.
Five Common Myths Exposed
...
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You Are Fat - Who's To Blame?
by Mary Jameson
Monday, March 20, 2008 - Another day in my diary. Waking up, I got ready to take my seven year old daughter to school. Sweat pants and loose jumper, I called her to hurry up. She came to my bedroom and uttered the words which to this day, still resound in the very depths of my brain "Mummy, I'm going with Sarah's mum. You embarr...
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How to slice through fat like a hot knife through butter...
by Edward Langford
It's true,
Now you can learn how to drop the weight, keep it off and live a healthier, sexier and more vibrant lifestyle.
If you've ever followed any new diet, lost weight only to gain it and more, or you're having trouble dropping some much needed pounds, then you really should visit this site:
ht...
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(Article Abstract)
Five Exercise Myths That Might Surprise You
by Gregory Camp
By now, we all understand that regular exercise is good for everybody. Its good the heart, it helps us maintain a desirable body weight, and has a positive effect on relieving stress. But, there are many exercise myths that have repeatedly been presented as fact, either by those who are trying to sell us something, or by those ...
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