Dosage of Olive Leaf Extract—3 Simple Steps to Get the Right Balance

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Your Motivation To Lose Weight Begins With You
by Anne Jackson

You're psyched, you have finally found the motivation to lose weight, you are ready to get started today! You don't need any help at all, right? Hmm... Even the most independent souls need guidance sometimes. Isn't that why you're reading this?

Sometimes people act like their own fat cells. (Fat cells like to stick aroun...

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Transform Your Body In 5 months, 5 weeks and even 5 seconds
by Amber O'Neal

In 5 months…You can lose up to 20 pounds with a well-developed, and consistently executed, fitness program:

1. Cardiovascular Exercise: Activities that use large muscle groups in a continuous, rhythmic fashion for sustained periods of time.
2. Strength Training: Using free weights, machines or your o...

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5 Health Benefits You Must Know About Olive Leaves
by Ric Hawkins

With its use dating back to the ancient Egyptians, the medicinal powers of olive leaves have been known for centuries, but it is only recently here in the West we are sitting up and taking notice. Here are the 5 most important things you should know to get the maximum health benefits.

1. Super Virus Fighter and Immune...

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