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Work with Your Curls
by Endy Wong
People with curly hair usually has many problems: dry, damaged, frizzy and uncontrollable curls. The weather dictate your hairstyle easily and even your mood. You should have to spend an amount of time on take caring and styling your hair. How to say goodbye to the frizz, split ends and other problems? The key is work with your ...
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Strength Training For Women
by Matthew McBride
Once reserved for only competitive male athletes and bodybuilders, strength training should be an essential part of any woman's fitness program. If woman strength trains she doesn't have to torture herself with low calorie diets or spend hours on a treadmill trying to make noticeable changes in her physical appearance. With stre...
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Is A Workout Meal Before Weight Training Beneficial In Boosting Muscle Building Results?
by Francesco Castano
Diet is one of the most perplexing muscle building subjects, and many bodybuilders achieve disappointing results specifically due to serious diet mistakes. Those who aim to gain muscle mass are often asking exactly when they should consume meals, especially in relation to the weight training workout itself, with some aiming to ...
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Increase Weight Loss With The Right Exercise
by Jason Stone
I hate exercise. Or at least I did, until I decided to become more efficient about losing weight. If I ever gain weight I try to lose it by being as efficient as I can. Optimizing my methods of weight loss may let me lose the same weight in two months instead of three, so why not?
Back in the day when I first decided I...
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