(Article Abstract)
Why it's tough to lose baby fat
by Yuri Elkaim
For most people, losing weight is life-long battle. One that can be amazingly fulfilling while at other times utterly depressing. Having worked with 1000s of individuals whose goals have been centered around weight loss (and specifically fat loss) I've noticed certain predispositions that make losing weight more difficult f...
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(Article Abstract)
Weight Lifting Routines for Women
by Tyler Ziggler
Weight lifting routines are a widely available for men, but there is very little for women that are looking to put on some muscle. I've been doing this for almost a decade now and I want to share some of the things I've learned during my time doing this.
When you first enter the gym, you will want to go straight for a be...
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(Article Abstract)
What is the Glycemic Index and Glycemic Load
by Russ Anderson
The Glycemic Index (GI) is widely accepted as the standard for ranking foods that cause spikes on the blood glucose levels. The GI index helps diabetes to eat better and select foods that cause smaller rises in blood glucose levels when compared to other foods.
The Glycemic Index ranks different carbohydrate foods and is ...
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