Is Salt Really Bad For You?

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Is Salt Really Bad For You?
by Jamie Stedman

Just like saturated fat, salt has a very bad reputation.

Just like saturated fat, salt is actually needed in the body for it to work optimally.

Salt is not totally harmless, but it's not the devil in disguise either.

Confused? Most people are.

Basically our body needs salt but at the same time res...

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