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Do You Like to Be Challenged?
by Kim Ravida
When it comes to exercise, most of us do not like to be challenged. We are happy that we just made it to the gym, never mind exert extra energy! Heck, we might even hurt ourselves and we wouldn't want to do that.
Exercise brings up a lot of negative feelings for some people. I have worked with women who can barely get to...
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Building Better Fat Loss Habits
by Josh Hewett
Change Your Eating Habits
A well-designed exercise program is integral to long term fat loss. However, exercise alone won't make you leaner. Nutrition is key. "You can't out-train a bad diet." Even if you are exercising regularly you can still gain fat due to poor eating habits. Here are some important nutritional habi...
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É tempo de falar sobre Suplementos Alimentares e Emagrecedores
by Ramon Vieira
Começo a semana empolgado para conversar com você sobre Suplementos Alimentares e Emagrecedores. Suplementos alimentares, produtos naturais, emagrecedores, fitoterápicos também são assuntos que nos interessam aqui. É legal que público como Esportistas, ginastas, lutadores, jogadores e Mulheres e Homens que querem emagrecer ou...
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New weight loss & diet program
by Iris Petrik
What you must understand when you're trying to lose weight is that it is not something to be rushed. This is because your body prefers slow transformations when it comes to the food it takes and the exercise it receives. For instance, if you have not stretched your muscles for a long time, you should not strain them by taking up...
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Is Tricyclic Antidepressants Good For Treating Depressions
by Ivan Wyatt
Tricyclic antidepressants is one of the more popular drugs used to fight depression in people today. Known as the "first generation" antidepressants because Tricyclic antidepressants were the first medications to come into use in the 1950's to treat depression. They are still one of the better drugs to treat not only depression ...
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