(Article Abstract)
How Hard Work = Better Cardio Workouts
by matt wiggins
They say it's better to work smart than to work hard. But when it comes to your cardio workouts, that might not be the case.
Now, that doesn't mean you should go out and do anything that's dangerous, or that you should throw caution to the wind when performing your workouts. That's not it.
However, it is erroneou...
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