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Exercises for Love Handles
by Andrew Bicknell
Don't you just hate your loves handles? No, come one, really? Don't you just hate them? No matter how hard you exercise they are always there. Do you know why? Because there are no specific exercises for love handles. Love handles are just excess body fat that likes to hang off the side of your hips over the waist of your pants....
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Run for Your Life: Tips for Developing a Lifelong Running Program
by Jamie Jefferson
Running is a fantastic way to stay in shape. It's an exercise you can do anytime, anywhere (even when you are traveling). It builds cardiovascular endurance and muscle strength. And it can turn a sour mood around in 20 minutes or less.
If there is a downside to a long-term running regimen, it's the stress that it can ...
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Insomnia Help: Knowing Insomnia Causes Makes Cures for Insomnia More Effective
by Ray Young
Insomnia help is sought after by millions of people around the world. They are in need of cures for insomnia as they suffer sleeplessness and struggle to fall asleep and/or remain asleep each night. Many of them are clueless about insomnia causes and tips to cure insomnia. Are you one of the...
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