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Women, Weight Training, and Metabolism
by Andrew Bicknell
When most women think about losing weight they usually attempt one of two options. The first is to go on a diet which involves eating fewer calories over the course of the day. The second option normally involves some form of aerobic exercise, whether it be jogging, bike riding or an aerobics class. The more intrepid losers of w...
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More Studies Link Vitamin D Deficiency With Asthma
by RA Butters
Recent Harvard Medical School research supports the idea that vitamin D deficiency contributes to both an increased risk of asthma attacks in children and to the severity of asthma attacks.
The study, which monitored more than 600 children diagnosed with asthma, assessed the participants for lung function, presence of al...
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The Secrets of Good Fish Oil for Maintaining Excellent Health
by Rich Hawkins
Let's face it, there's good fish oil and bad oil! With the massive increase in the popularity of these supplements due to their health benefits, many poor quality oils are appearing. Learn the secrets of what the best ones contain.
Good fish oil will be very pure and come from species like Tuna and Hoki, which provide th...
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