(Article Abstract)
Exercises to Lose Weight Quickly: Why Bodyweight Training is the Way to Go
by Jeff Anderson
If you're looking for exercises to lose weight quickly, there's no better way to look than in the military. We soldiers have to stay in shape regardless of age or sex, and—more than anything—we do it with bodyweight exercises.
Body weight training is strength training using your own weight for resistance instead of free ...
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Do a Regular Colon Cleanse to Keep Your Health in Check
by Kate Jefferson
There is a tendency, and possibly a natural one, for people to ignore their health problems and hope for the best. A robust few are fortunate to go through life eating and drinking what they want and when they want to, not doing too much exercise. And getting away with it. However these people are in a decreasing minority. Th...
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How Quality of Life Improves After Weight Loss
by Tim Goodman
One of the primary reasons people want to lose weight is to improve their quality of life, in addition to improving their health. There are a myriad of ways that quality of life improves once weight has been lost, and many of them may be subtle or unexpected to a majority of people. Aside from the many health benefits, weight ...
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